Cognitive Behavioural Psychotherapy8 week course
Access a fully qualified and accredited professional to deliver life changing skills, techniques and advice.
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Master Cognitive Behavioural Therapy Techniques. Understand Triggers to Stress and Positive Strategies to Cope.
The Program. Each Week is One Hour
Weekly Topics
Week 1:
Introduction to CBT, Anxiety and Fear.
Week 2:
The Power of Thoughts and Distorted Thinking. Thought Challenging.
Week 3:
Generalised Anxiety. Understanding and Coping with Worry.
Week 4:
Low mood/Depression.
Week 5:
Behaviours. The B out of CBT. Understanding and Changing Negative Behaviour.
Week 6:
Negative Beliefs & Self-Esteem.
Week 7:
Understanding Your Past.
Week 8:
Self-Esteem and Perfectionism.
Life Changing skills
Learn to change negative beliefs and understand the impact of anxious thinking styles and behaviours on your mental wellbeing and working life.
This is an unrivaled opportunity to access a fully qualified and accredited cognitive behavioural psychotherapist for 8 weeks. The course will provide you with the tools, guidance, materials and support for managing and overcoming common stress and anxiety related issues.
Building over the 8 weeks course, we focus on improving self-confidence, self-esteem and perfectionism as well as general anxiety, worry, social anxiety, stress, and low mood.
